Stress less, Glow more: The Secret to Healthier skin

In today’s fast-paced world, stress is an inevitable part of our lives. But did you know that it can take its toll on your skin too? As the body’s largest organ, the skin often reflects what’s happening inside your body.

As April is Stress Awareness Month, we asked Master Skin Therapist, Marvice to explain how stress affects our skin and what we can do to minimize its impact.

The stress-skin connection

When stressed, your body produces more cortisol, the “fight or flight” hormone leading to increased oil production explains Marvice. If you’re already susceptible to inflammatory conditions such as acne, psoriasis and eczema you may likely experience flare-ups during times of stress.

Stress can also break down collagen and elastin – the proteins that keep your skin firm and youthful – resulting in premature ageing.

It can also affect the skin’s barrier function, leading to dehydration and making the skin more susceptible to irritants and allergens.

Recognizing these signs is crucial in adapting your skincare routine to counteract these effects explains Marvice.